A) Snatch (70-80%) (rest 90sec)
3 – 60
3 – 65
3 – 70
3 – 75
3 – 80

B) Snatch Pull (rest 90sec)
5 – 95
5 – 100
5 – 100

C) 250m row (rest 90sec)
1 – 1:00.7
2 – 1:00.2
3 – 0:59.2
4 – 1:00.3
5 – 0:59.8

– power snatch. Snatch pulls ugly but I got the hang of it towards the end. Row burned, bad.