A) Back Squat 15, 12, 10 @ 30X1 rest 2 min

15 – 95

12 -110

9 – 125

B1) DH Pull ups with lightest band x max set + 2 negatives (no band) @ 31X1 x 3 sets

1st – 5 2nd – 4 3rd – 4

rest 90s

B2) 15 GHD Situps @ 10X1 x 3 sets rest 90s

C) 15 UB WB x 4 sets rest 60s

5:16, all UB.

 

Back Squats the worst, last set of 9 horrible.