Friday
A) 3 attempts to establish a 1RM Snatch – 85 (attempted 90 = fail)
B) 3 attempts to establish a 1RM Clean – 125
C) 3 attempts to establish a 1RM Jerk – 130
MAX EFFORT
15-12-9
Power Clean 95
Burpee’s
= 7:03
Saturday
A) Max High Bar Back Squat – 155
B) 800m Run Time Trial – 3:32
Rest 15min active recovery
C) 12min AMRAP
3 thrusters 65
6 box jumps 20″
12 double unders
= 9 +1 DU
smallsthesnatchquatch 