Friday

Dead Hang Pullup’s = 1 and 3/4

Knee to Elbow = 10

Bench Press – Narrow Grip = 90lb (got 95 three quarters up but couldnt get last one)

1 mile time = 7:12

– Mile was bad, think if I had someone to chase it would have gone faster but overall satisfied, was nice to have to mentally challenge myself solo.

Monday

Seated BB Overhead Press 1sec3sec: 75lb

Deadlift: 205lbs

2k Row:   8:53

– I dislike the rowing greatly (go figure), that was horrible. Legs shook for a good while after. Last 500 was painful.